Roasted Tomatillo-Mango Salsa with Spiced Tortilla Chips Recipe

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Roasted Tomatillo-Mango Salsa with Spiced Tortilla Chips
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Ingredients
14
Count
Nutrition
84
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. To prepare chips, lightly coat tortillas with cooking spray. Combine the chili powder, cumin, and 1/4 teaspoon salt in a small bowl; sprinkle evenly over tortillas. Cut each tortilla into 4 wedges. Arrange wedges in a single layer on a baking sheet. Bake at 450° for 7 minutes or until crisp and golden.
  3. Preheat broiler.
  4. To prepare salsa, discard the husks and stems from tomatillos. Remove stem from jalapeño. Place tomatillos, jalapeño, onion, and garlic on a broiler pan coated with cooking spray. Broil 8 minutes or until the tomatillos and onions are lightly charred (about 8 minutes), turning once; cool.
  5. Peel garlic. Place garlic, tomatillos, jalapeño, onion, cilantro, lime juice, and 1 teaspoon salt in a food processor; pulse 10 times or until ingredients are coarsely chopped. Place tomatillo mixture in a large bowl; stir in mango. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.64 Kcal (350 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 229.77mg 10%
Potassium 181.48mg 4%
Total Carbs 15.96g 5%
Sugars 5.21g 21%
Dietary Fiber 2g 8%
Protein 2.22g 4%
Vitamin C 14.9mg 25%
Iron 1mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 97.69 Kcal (409 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 2%
Sodium 268.38mg 10%
Potassium 211.98mg 4%
Total Carbs 18.64g 5%
Sugars 6.08g 21%
Dietary Fiber 2.34g 8%
Protein 2.6g 4%
Vitamin C 17.4mg 25%
Iron 1.1mg 5%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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