Directions:
- Combine first 4 ingredients in a colander; toss gently to coat. Let stand at least 20 minutes.
- Heat oil in a large skillet over medium-high heat. Add tomato and next 8 ingredients (through ground cloves) to pan; sauté 5 minutes or until tomato is tender. Remove from heat; cool to room temperature (about 20 minutes).
- Combine drained cucumber mixture, tomato mixture, mango, cilantro, and lime juice in a medium bowl; toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 202.24mg | 8% | |
| Potassium | 374.55mg | 8% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 23.9mg | 133% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.2 Kcal (168 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Sodium | 78.23mg | 8% | |
| Potassium | 144.9mg | 8% | |
| Total Carbs | 6.78g | 6% | |
| Sugars | 4.81g | 50% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 14.7mg | 63% | |
| Iron | 9.3mg | 133% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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