Hearty Chipotle Chicken Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
1 tbsp canola oil
4 garlic cloves, minced
4 cups reduced-sodium chicken broth
2 cans (15 oz each) pinto beans, rinsed and drained
2 cans (14-1/2 oz each) fire-roasted diced tomatoes, undrained
3 cups frozen corn
2 chipotle peppers in adobo sauce, seeded and minced
2 tsp adobo sauce
1 tsp ground cumin
1/4 tsp pepper
2 cups cubed cooked chicken breast
1/2 cup fat-free sour cream
1/4 cup minced fresh cilantro

Directions:

In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, corn, chipotle peppers, adobo sauce, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
Stir in chicken; heat through. Garnish with sour cream; sprinkle with cilantro. Yield: 8 servings (3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.19 Kcal (1851 kJ)
Calories from fat	190.81 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	60.11mg	20%
Sodium	1144.78mg	48%
Potassium	432.53mg	9%
Total Carbs	43.7g	15%
Sugars	8.84g	35%
Dietary Fiber	1.37g	5%
Protein	19.11g	38%
Vitamin C	2.9mg	5%
Iron	2.7mg	15%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	137.97 Kcal (578 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	33%
Cholesterol	18.76mg	20%
Sodium	357.19mg	48%
Potassium	134.96mg	9%
Total Carbs	13.64g	15%
Sugars	2.76g	35%
Dietary Fiber	0.43g	5%
Protein	5.96g	38%
Vitamin C	0.9mg	5%
Iron	0.8mg	15%
Calcium	31.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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