Mango Coconut Cucumber Salad Recipe

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Ingredients:

Serving

1 cucumber, peeled, seeded and diced
1/2 tsp minced fresh chili pepper
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
2 tsp brown sugar
2 tbsp unsweetened dried shredded coconut
1 mango, peeled and diced
1 small red bell pepper, minced

Directions:

In a large bowl, combine the cucumber, chile, lemon and lime juice, brown sugar, coconut, mango, and bell pepper.
Toss well.
Cover and chill for 20 minutes and serve cold.
Just before serving, top with cilantro or spearmint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.05 Kcal (578 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	72mg	3%
Potassium	350.73mg	7%
Total Carbs	31.08g	10%
Sugars	28.16g	113%
Dietary Fiber	3.61g	14%
Protein	1.89g	4%
Vitamin C	85.7mg	143%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	55.04 Kcal (230 kJ)
Calories from fat	3.89 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Sodium	28.71mg	3%
Potassium	139.84mg	7%
Total Carbs	12.39g	10%
Sugars	11.23g	113%
Dietary Fiber	1.44g	14%
Protein	0.76g	4%
Vitamin C	34.2mg	143%
Vitamin A	0.4mg	33%
Iron	6.7mg	94%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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