Directions:
- In a large saucepan, saute the onion, carrot and garlic in oil until tender. Stir in broth and refried beans; whisk until smooth. Stir in the beans, ham, parsley, cumin, chili powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the tomatoes and heat through. Yield: 6 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 961.37mg | 40% | |
| Potassium | 429.17mg | 9% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 8% | |
| Sodium | 316.83mg | 40% | |
| Potassium | 141.44mg | 9% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 4.85g | 29% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poblanos Stuffed with Chipotle Turkey Chili
Poblano peppers, Lean ground turkey, Onion, chopped and 13 more.. -
Cassoulet
Dried white beans such as great northern or cannellini (3... and 21 more.. -
Italian Pork Stew
Dried great northern beans, Cold water and 12 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Ain't No Beans About It Vegan Chili
Onion, diced, Carrot, peeled and diced and 14 more.. -
Vegetable Burritos
Chopped onion, Shredded carrot, Garlic clove, crushed and 13 more.. -
Creamy Vegan Corn Chowder
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Black Bean And Roasted Tomato Soup
Tomatoes or other full-flavor variety (should be ripe and and 11 more.. -
Summer Squash and Tomatoes
Tomatoes, peeled and sliced, Onions, peeled and sliced and 9 more.. -
Sausage & Beans With Rice
Chopped onion, Chopped red pepper, Minced garlic and 10 more.. -
Quick Tortilla Soup
Onion, chopped and 11 more.. -
Tortilla Chip Soup
Onion, chopped, Garlic cloves, chopped, Olive oil and 9 more..
Also Try
-
-
-
-
-
-
-
Thanksgiving's Not Over Yet Enchilada Soup
Sweet red pepper, finely chopped, Onion, chopped and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
