Directions:
- Fry garlic in oil.
- Add onions and fry till golden.
- Add ginger, tomatoes, and peppers and fry for 2-3 minutes.
- Add paneer, fenugreek and toss.
- Pour in cream and simmer for a few minutes.
- Serve hot with roti or basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.55 Kcal (907 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 43.7mg | 2% | |
| Potassium | 308.12mg | 7% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 18mg | 30% | |
| Iron | 3.9mg | 22% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 24% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 5% | |
| Sodium | 28.95mg | 2% | |
| Potassium | 204.12mg | 7% | |
| Total Carbs | 10.89g | 5% | |
| Sugars | 2.59g | 16% | |
| Dietary Fiber | 2.74g | 17% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 11.9mg | 30% | |
| Iron | 2.6mg | 22% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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