Cucumber, Cantaloupe, and Squash Salad Recipe

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Ingredients:

Serving

1 cup plain yogurt
1 finely grated lime , zest of
1 tbsp fresh lime juice
1/2 tsp coarse salt
1/2 tsp ground cumin
1/8 tsp fresh ground pepper
3 yellow sumer squash, unpeeled (about 1 lb)
1 english cucumber, unpeeled
1 1/2 tbsp unseasoned rice wine vinegar
1 tsp coarse salt
1/2 large cantaloupe, rind removed, cubed

Directions:

Make the dressing: Combvine the yogurt, lime zest and juice, salt, cumin and pepper. Cover and refrigerste 20 minutes.
Make the salad: Using a vegetable peeler or a mandolin, shave squashes and cucumber into wide ribbons, and refrigerate.
Just before serving, drain cucumbers, and squash ribbons and toss with cantaloupes - drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.86 Kcal (292 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	7.96mg	3%
Sodium	923.39mg	38%
Potassium	306.62mg	7%
Total Carbs	11.27g	4%
Sugars	9g	36%
Dietary Fiber	1.24g	5%
Protein	2.75g	5%
Vitamin C	32.2mg	54%
Iron	0.3mg	2%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	43.92 Kcal (184 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	3%
Cholesterol	5.01mg	3%
Sodium	580.52mg	38%
Potassium	192.77mg	7%
Total Carbs	7.09g	4%
Sugars	5.66g	36%
Dietary Fiber	0.78g	5%
Protein	1.73g	5%
Vitamin C	20.2mg	54%
Iron	0.2mg	2%
Calcium	56.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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