Mango and Papaya Smoothie Recipe

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Ingredients:

Serving

4 alphonso mangoes, peeled,pitted,and chopped coarse ( you can use any mango , about 1 1/2 lb)
1 medium papaya, peeled,seeded,and chopped coarse
2 cups plain yogurt
1 1/2 cups ice cubes
2 tbsp fresh lime juice
3 tbsp honey , to taste
1/2 tsp cumin powder
1/4 tsp almond extract
4 slices limes, for garnish

Directions:

In a blender blend all ingredients except the garnish till smooth add more ice cubes if you like the consistency a little thinner.
Pour into 4 glasses and garnish with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.1 Kcal (1470 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	15.93mg	5%
Sodium	65.65mg	3%
Potassium	351.54mg	7%
Total Carbs	31.46g	10%
Sugars	23.68g	95%
Dietary Fiber	51.82g	207%
Protein	5.83g	12%
Vitamin C	47.1mg	78%
Iron	0.8mg	5%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	6%
Cholesterol	3.1mg	5%
Sodium	12.79mg	3%
Potassium	68.5mg	7%
Total Carbs	6.13g	10%
Sugars	4.61g	95%
Dietary Fiber	10.1g	207%
Protein	1.14g	12%
Vitamin C	9.2mg	78%
Iron	0.2mg	5%
Calcium	36.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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