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Chopped Cucumber, Pear, and Fennel Salad Recipe

Chopped Cucumber, Pear, and Fennel Salad Recipe

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Chopped Cucumber, Pear, and Fennel Salad

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Ingredients:

Serving

2 lb cucumbers
1 large fennel bulb cut into 1/2 squares
fresh lemon juice
2 pears, peeled, quartered, cored, cut into 1/2 pieces (about 2 cups)
3/4 cup pomegranate seeds
3/4 cup granny smith apple cider vinaigrette
kosher salt
freshly ground black pepper

Directions:

Cut 2 pounds cucumbers (we like English hothouse so we can skip peeling) into 3/4 cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2 squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2 pieces (about 2 cups), and 1/2 cup pomegranate seeds in a large bowl. Add 3/4 cup Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 1/4 cup pomegranate seeds and reserved fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.96 Kcal (167 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	23.24mg	1%
Potassium	328.72mg	7%
Total Carbs	6.91g	2%
Sugars	4.16g	17%
Dietary Fiber	2.16g	9%
Protein	1.57g	3%
Vitamin C	10.4mg	17%
Iron	0.4mg	2%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	24.24 Kcal (101 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	14.1mg	1%
Potassium	199.46mg	7%
Total Carbs	4.19g	2%
Sugars	2.52g	17%
Dietary Fiber	1.31g	9%
Protein	0.95g	3%
Vitamin C	6.3mg	17%
Iron	0.3mg	2%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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