Asian Cucumber and Peanut Salad Recipe

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Asian Cucumber and Peanut Salad
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Ingredients:

Directions:

  1. Heat vegetable oil in a small skillet over medium heat; cook and stir garlic until softened and lightly browned, about 5 minutes. Set garlic aside to cool.
  2. Whisk vinegar and sugar in a salad bowl until sugar has dissolved; add chili-garlic sauce, fish sauce, coriander, cooked garlic, and red pepper flakes until thoroughly combined. Stir in cucumbers, peanuts, and green onions to coat with dressing. Refrigerate at least 1 hour to overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.11 Kcal (541 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 16%
Sodium 454.87mg 19%
Potassium 170.94mg 4%
Total Carbs 5.77g 2%
Sugars 2.21g 9%
Dietary Fiber 1.92g 8%
Protein 5.25g 10%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 263.91 Kcal (1105 kJ)
Calories from fat 187.41 Kcal
% Daily Value*
Total Fat 20.82g 16%
Sodium 929.83mg 19%
Potassium 349.44mg 4%
Total Carbs 11.79g 2%
Sugars 4.52g 9%
Dietary Fiber 3.92g 8%
Protein 10.73g 10%
Vitamin C 6.3mg 5%
Iron 2.3mg 6%
Calcium 61mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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