Cucumber and Mint Salad Recipe

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Ingredients:

Serving

Directions:

Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.41 Kcal (487 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Sodium	61.16mg	3%
Potassium	477.27mg	10%
Total Carbs	14.62g	5%
Sugars	2.2g	9%
Dietary Fiber	6.01g	24%
Protein	1.35g	3%
Vitamin C	15.6mg	26%
Vitamin A	2.3mg	76%
Iron	236.9mg	1316%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	80.85 Kcal (339 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	8%
Sodium	42.47mg	3%
Potassium	331.48mg	10%
Total Carbs	10.15g	5%
Sugars	1.53g	9%
Dietary Fiber	4.17g	24%
Protein	0.93g	3%
Vitamin C	10.8mg	26%
Vitamin A	1.6mg	76%
Iron	164.5mg	1316%
Calcium	72.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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