Zesty Garbanzo Beans with Pistachio Nuts Recipe

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Zesty Garbanzo Beans with Pistachio Nuts

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Ingredients:

Serving

2 (15.5 oz) cans garbanzo beans, drained
1/4 cup corn oil
1 tsp sea salt
1 tsp ground cumin
1 tsp ground black pepper
1/2 tsp cayenne pepper
1 cup shelled pistachio nuts
2 tsp chopped fresh thyme leaves

Directions:

Preheat oven to 400 degrees F (205 degrees C).
In a bowl, toss the garbanzo beans together with the oil, sea salt, cumin, black pepper, and cayenne pepper. Transfer to a shallow casserole dish.
Bake in the preheated oven, stirring occasionally, until garbanzo beans are golden and crisp, approximately 20 minutes. Remove from the oven, stir in pistachios and thyme, and continue baking an additional 10 minutes, or until beans and pistachios are lightly crispy. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.81 Kcal (1343 kJ)
Calories from fat	255.98 Kcal
		% Daily Value*
Total Fat	28.44g	44%
Sodium	617.65mg	26%
Potassium	357.16mg	8%
Total Carbs	12.69g	4%
Sugars	2.5g	10%
Dietary Fiber	3.39g	14%
Protein	7.35g	15%
Vitamin C	2.7mg	4%
Iron	1.9mg	10%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	516.19 Kcal (2161 kJ)
Calories from fat	411.87 Kcal
		% Daily Value*
Total Fat	45.76g	44%
Sodium	993.8mg	26%
Potassium	574.68mg	8%
Total Carbs	20.42g	4%
Sugars	4.02g	10%
Dietary Fiber	5.46g	14%
Protein	11.82g	15%
Vitamin C	4.3mg	4%
Iron	3mg	10%
Calcium	77.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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