Directions:
- In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm.
- Sprinkle the remaining spice mixture over cubed steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.06 Kcal (1118 kJ) | ||
| Calories from fat | 162.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 14% | |
| Sodium | 81.72mg | 3% | |
| Potassium | 845.35mg | 18% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 28% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 14% | |
| Sodium | 22.95mg | 3% | |
| Potassium | 237.44mg | 18% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 2.49g | 36% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 3.84g | 27% | |
| Vitamin C | 11.5mg | 68% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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