Directions:
- Place flour in a large resealable plastic bag.
- Add the steaks, a few at a time, and shake until completely coated.
- In a skillet, cook the steaks in oil until lightly browned on each side.
- Transfer to a slow cooker.
- Add the onion and 2 cups of water.
- Cover and cook on low for 8 hours or until meat is tender.
- In a bowl, whisk together gravy mixes with remaining water.
- Add to the slow cooker; cook 30 minutes longer.
- Serve over mashed potatoes or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.73 Kcal (1799 kJ) | ||
| Calories from fat | 309.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 363.7mg | 15% | |
| Potassium | 360.67mg | 8% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 53% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 27% | |
| Sodium | 115.21mg | 15% | |
| Potassium | 114.25mg | 8% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 6.56g | 41% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 16% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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