Directions:
- Heat a heavy based pan on high.
- Brush oil onto both sides of steak.
- To seal, cook steak 2-3 minutes each side. Turn when juices appear on uncooked side.
- Note: Steak thickness determines cooking time. As a guide: Rare remove after sealing; reduce heat for medium and cook and extra 2-3 minutes each side; Well done, 4-6 minutes each side.
- Test steak by pressing with tongs. Rare feels string. Medium has some resistance. Well done feels quite firm.
- Remove from heat, rest while making sauce. Add onion, mushrooms to any pan juices. Cook 1 minute. Add worcestershire sauce and stock.
- Bring to a boil, stirring constantly until slightly thickened. Add cornstarch in a little water to this mixture if it doesn't become thick enough.
- Add parsley and any juices from rested steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 185.12mg | 8% | |
| Potassium | 425.44mg | 9% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 29% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 13% | |
| Sodium | 112.24mg | 8% | |
| Potassium | 257.95mg | 9% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 7.05g | 23% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.3mg | 12% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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