Directions:
- In a pot bring water and potatoes to a boil; cover and simmer 10 minutes or until tender. Drain, reserving 1/2 cup liquid. Return potatoes to pan and add 1/4 tsp salt. Mash potatoes using 1/3 - 1/2 cup of the potato liquid.
- In a measuring cup mix together broth and 2 tablespoons flour.
- Coat steaks with remaining flour (2 TB), 1/4 tsp salt and the pepper.
- Spray skillet with Pam and set over high heat. Add steaks and cook 2 minutes per side.
- Stir in mushrooms and broth mixture; bring to a boil. Cover and simmer 20-30 minutes. Uncover and cook until gravy thickens.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.42 Kcal (2933 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 1050.15mg | 44% | |
| Potassium | 2035.65mg | 43% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 109.81g | 220% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 10.9mg | 61% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 24% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 83% | |
| Sodium | 154.39mg | 44% | |
| Potassium | 299.28mg | 43% | |
| Total Carbs | 4.9g | 11% | |
| Sugars | 0.69g | 19% | |
| Dietary Fiber | 0.67g | 18% | |
| Protein | 16.14g | 220% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.6mg | 61% | |
| Calcium | 15.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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