Directions:
- In a small bowl combine marinade ingredients. Pour the mixture over the chicken breasts and Marinade overnight.
- Cook the chicken on your barbecue or indoor grill over med-high heat for 5-6 minute per side, or until done. Slice the chicken into bite-size chunks.
- Add the enchilada sauce to the rice. Put on the rice over low heat, uncovered, and cook until hot.
- Heat the tortillas in a steamer, or wrap them in moist towels and heat on high for 25-30 sec. in the microwave.
- Build the burrito by spreading 1/4 of the chicken down the middle of one of the tortillas. Leave room at the end for folding. Spread 1/4 of the rice over the chicken. Sprinkle a heaping tablespoon of each of the cheeses over the rice. Sprinkle sliced green onions to taste. Fold up.
- You may want to heat up each burrito in the microwave for 20-30 sec. to help the cheese melt.
- NOTES : I also spoon a little more enchilada sauce over chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.18 Kcal (1768 kJ) | ||
| Calories from fat | 164.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 107.43mg | 36% | |
| Sodium | 1699.59mg | 71% | |
| Potassium | 494.43mg | 11% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 28% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 36% | |
| Sodium | 597.36mg | 71% | |
| Potassium | 173.78mg | 11% | |
| Total Carbs | 10.32g | 10% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 12.53g | 71% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 86mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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