Cubed Steak and Wild Rice Recipe

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Ingredients:

Serving

2 tbsp butter
1 lb cube steak, cut into bite size pieces
1 (4.5 oz) package long grain and wild rice mix
2 cups water
5 fresh mushrooms, sliced
2 tbsp worcestershire sauce
2 tbsp garlic powder
1 tbsp onion powder

Directions:

In a skillet over medium heat, melt the butter, and saute the cube steak until evenly browned.
In a medium pot, mix the cooked steak and juices, rice, water, mushrooms, Worcestershire sauce, garlic powder, and onion powder. Bring to boil. Reduce heat to low, and simmer 25 minutes, or until all liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.3 Kcal (1019 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	77.62mg	26%
Sodium	154.6mg	6%
Potassium	619.65mg	13%
Total Carbs	12.65g	4%
Sugars	1.59g	6%
Dietary Fiber	1.2g	5%
Protein	28.39g	57%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	3.3mg	19%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	85.78 Kcal (359 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	15%
Cholesterol	27.37mg	26%
Sodium	54.51mg	6%
Potassium	218.47mg	13%
Total Carbs	4.46g	4%
Sugars	0.56g	6%
Dietary Fiber	0.42g	5%
Protein	10.01g	57%
Vitamin C	0.7mg	3%
Iron	1.2mg	19%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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