Wild Rice With Corn Recipe

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Ingredients:

Serving

1 cup wild rice
2 cups water
1 cup vegetable broth
1/2 tsp salt
1 tsp seasoning, of your choice
1 tbsp unsalted margarine
1/2 cup frozen sweet corn

Directions:

Combine liquids, seasonings and butter in medium sauce pan and bring to a boil.
Add rice. Return to a boil, then reduce to a simmer and cover. Cook for 40 minutes. Don't remove lid while cooking!
About 2 minutes before rice is done, saute corn in pan over medium-high heat. Toss corn with rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.69 Kcal (1087 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	0.62mg	0%
Sodium	610.96mg	25%
Potassium	182.49mg	4%
Total Carbs	49.64g	17%
Sugars	1.23g	5%
Dietary Fiber	1.52g	6%
Protein	5.26g	11%
Vitamin C	2.5mg	4%
Iron	2.6mg	14%
Calcium	26mg	3%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	7%
Cholesterol	0.24mg	0%
Sodium	240.84mg	25%
Potassium	71.94mg	4%
Total Carbs	19.57g	17%
Sugars	0.48g	5%
Dietary Fiber	0.6g	6%
Protein	2.07g	11%
Vitamin C	1mg	4%
Iron	1mg	14%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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