Ingredients:
- additional seasoning of your choice (optional) (don'tsp over-salt)
- mashed potatoes (optional)
Directions:
- Sprinkle cube steaks with a little salt, pepper and additional seasonings, if desired.
- Place some flour in a paper lunch bag then add a cube steak and shake it up to coat it in flour.
- Remove steak from bag and repeat with remaining cube steaks, setting them to the side for about 15 minutes to allow the flour to set to the meat.
- In a large skillet, brown steaks in 1 tablespoon butter until browned on both sides.
- Transfer them to a covered casserole dish.
- Sauté the onions and mushrooms in remaining tablespoon butter until softened, about 6 minutes.
- Place the onion/mushroom mixture over the browned cube steaks in the casserole dish.
- Mix the soups together until well combined.
- Add the minced garlic, Worcestershire sauce, Kitchen Bouquet, and stir until well combined.
- Pour soup mixture over cube steak and mushroom/onion mixture.
- Place in preheated 350*F. oven and bake for 1 1/2 hours.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.52 Kcal (1409 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 133.32mg | 44% | |
| Sodium | 237.87mg | 10% | |
| Potassium | 970.25mg | 21% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 51.68g | 103% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 20% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 44% | |
| Sodium | 75.85mg | 10% | |
| Potassium | 309.37mg | 21% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.48g | 103% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.6mg | 28% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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