Directions:
- Put first 9 ingredients into crock pot.
- Cook on low for 7-9 hours or high for 4-6 hours.
- For last half hour of cooking mix milk and flour together and add to crock pot to thicken a little.
- Serve with rice, potatoes or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.02 Kcal (632 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 247.97mg | 10% | |
| Potassium | 300.54mg | 6% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 11% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 15% | |
| Sodium | 165.91mg | 10% | |
| Potassium | 201.09mg | 6% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 9.56g | 29% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 45.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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