Directions:
- Cut steak into 4 serving pieces.
- Dredge in flour, mixed with salt; place in crock pot.
- Add chopped vegetables and Worcestershire sauce.
- Pour tomato sauce over meat and vegetables.
- Cook on low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.82 Kcal (1079 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 1823.75mg | 76% | |
| Potassium | 720.76mg | 15% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 19% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 20% | |
| Sodium | 768.88mg | 76% | |
| Potassium | 303.87mg | 15% | |
| Total Carbs | 11.11g | 9% | |
| Sugars | 3.37g | 32% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 11.35g | 54% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 19% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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