Directions:
- Boil the rice (aprox. 1/2 cup per person)
- Fry the eggs (1 or 2 per person)
- Fry the banana in a frying pan with some olive oil cut in slices
- Heat the tomatoe sauce
- In a plate serve separately the rice, the egg(s) and two slices of fried banana, spread the hot tomatoe sauce over the rice and serve
- Once served, each one can cut the ingredients and mix them all, very special taste!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 63.07mg | 3% | |
| Potassium | 271.94mg | 6% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.07 Kcal (469 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 158.91mg | 55% | |
| Sodium | 61.23mg | 3% | |
| Potassium | 264.02mg | 6% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 6.87g | 28% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.13g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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