Directions:
- # The bananas should be very, very ripe - almost black. You will also need a bread pan for baking the banana bread.
- # Begin by preheating the over to 350 degrees and greasing the bread pan. Now, we will mash the bananas, using either a fork or a potato masher.
- # Mix Banana Bread Ingredients
- # In a large bowl, mix together the bananas, the sugar, the egg and the apple sauce. In a separate bowl, mix together the flour, the baking powder, and the salt. Now, gradually add the dry ingredients to the wet ones, stirring as you go.
- # Bake the Banana Bread
- # Fill the bread pan approximately 1/3 full and put it in the oven. Let the banana bread bake for about an hour, until it starts to turn dark brown. You should be able to stick in a knife and have it come out clean. Let it cool in the pan before removing and slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2991.54 Kcal (12525 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 4809.12mg | 200% | |
| Potassium | 3527.04mg | 75% | |
| Total Carbs | 679.67g | 227% | |
| Sugars | 284.89g | 1140% | |
| Dietary Fiber | 27.3g | 109% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 66.8mg | 111% | |
| Iron | 31.5mg | 175% | |
| Calcium | 598.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 20% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 109% | |
| Sodium | 342.55mg | 200% | |
| Potassium | 251.23mg | 75% | |
| Total Carbs | 48.41g | 227% | |
| Sugars | 20.29g | 1140% | |
| Dietary Fiber | 1.94g | 109% | |
| Protein | 3.55g | 100% | |
| Vitamin C | 4.8mg | 111% | |
| Iron | 2.2mg | 175% | |
| Calcium | 42.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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