Whole Wheat Banana Nut Bread Recipe

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Whole Wheat Banana Nut Bread
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Ingredients:

  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs
  • 1/2 tsp salt
  • 1/3 cup hot water
  • 1 cup pecans

Directions:

  1. Melt butter and blend in sugar. Mix in beaten eggs and mashed banana - blend until smooth. Sift flour with salt and soda. Add dry ingredients alternately with hot water. Stir in chopped nuts. Pour into greased loaf pan.
  2. Bake at 325 for 1hr.10min. Makes 2 medium loafs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4393.24 Kcal (18394 kJ)
Calories from fat 2507.03 Kcal
% Daily Value*
Total Fat 278.56g 429%
Cholesterol 571.39mg 190%
Sodium 2574.1mg 107%
Potassium 2709.52mg 58%
Total Carbs 449.14g 150%
Sugars 169.54g 678%
Dietary Fiber 37.39g 150%
Protein 61.7g 123%
Vitamin C 34.2mg 57%
Vitamin A 1.1mg 38%
Iron 28mg 156%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 345.4 Kcal (1446 kJ)
Calories from fat 197.11 Kcal
% Daily Value*
Total Fat 21.9g 429%
Cholesterol 44.92mg 190%
Sodium 202.38mg 107%
Potassium 213.03mg 58%
Total Carbs 35.31g 150%
Sugars 13.33g 678%
Dietary Fiber 2.94g 150%
Protein 4.85g 123%
Vitamin C 2.7mg 57%
Vitamin A 0.1mg 38%
Iron 2.2mg 156%
Calcium 24.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.3
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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