Meatballs With Rolled Oats Recipe

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Ingredients:

Serving

Directions:

Mix the mince with the onion, rolled oats, Worcestershire sauce, egg, paprika, tomato sauce and 1 tsp salt.
Heat oil in frying pan, shape mince mixture into meatballs and fry, carefully browning on all sides. Cook in batches, and transfer to a casserole dish when browned.
When all the mince mixture is cooked into meatballs add the sweet and sour sauce along with the water to the casserole dish.
Bake in a pre-heated 180°C oven for 30 minutes.
Cook spaghetti as per packets directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.79 Kcal (2733 kJ)
Calories from fat	205.47 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	40.92mg	14%
Sodium	957.21mg	40%
Potassium	365.34mg	8%
Total Carbs	76.38g	25%
Sugars	12.22g	49%
Dietary Fiber	5.95g	24%
Protein	37.43g	75%
Vitamin C	3.3mg	6%
Iron	3.4mg	19%
Calcium	48mg	5%

Amount Per 100 g
Calories	222.24 Kcal (930 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	35%
Cholesterol	13.93mg	14%
Sodium	325.88mg	40%
Potassium	124.38mg	8%
Total Carbs	26g	25%
Sugars	4.16g	49%
Dietary Fiber	2.02g	24%
Protein	12.74g	75%
Vitamin C	1.1mg	6%
Iron	1.2mg	19%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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