Directions:
- Preheat oven to 350 Set aside 2/3 cup of the ketchup Place remaining ingredients in large mixing bowl, adding the milk last, and mix/knead with hands until mixture appears uniform.
- Do NOT use a loafpan or shape into bread loaf.
- Place meatloaf in an ungreased 9 x 9in.
- Square cake pan and shape into 8 x 8in.
- Square (you should have 1in. between meat and pan on all sides).
- Spread remaining 2/3 cup ketchup over top of meatloaf.
- Bake UNCOVERED for 65-75 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.04 Kcal (2190 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 76.58mg | 26% | |
| Sodium | 958.79mg | 40% | |
| Potassium | 375.81mg | 8% | |
| Total Carbs | 55.95g | 19% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.7mg | 32% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 34% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 26% | |
| Sodium | 458.97mg | 40% | |
| Potassium | 179.9mg | 8% | |
| Total Carbs | 26.78g | 19% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 11.82g | 49% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 2.7mg | 32% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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