Directions:
- Melt butter.
- Put the butter, sugar, bananas and eggs in a blender. Blend until nice and smooth.
- Now transfer to a mixing bowl.
- In a separate bowl, stir together flours, salt, and baking soda.
- Add dry ingredients to banana mixture alternately with hot water.
- Stir in chopped nuts.
- Cut a piece of waxed or parchment paper the size of the bottom of your loaf pan.
- (This helps the loaf come out in one piece while still warm).
- Put the paper in the loaf pan and spray the pan well with non-stick spray.
- Scoop the batter into the pan.
- Bake in a preheated 325 degree F oven for one hour and 10 minutes.
- Test with a cake tester to make to make sure it's done.
- Sometimes it takes a little bit longer.
- If the top gets too brown, cover it with a piece of aluminum foil so it doesn't get too much darker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.67 Kcal (1062 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 214.38mg | 9% | |
| Potassium | 163.67mg | 3% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 284.67 Kcal (1192 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 18% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 16% | |
| Sodium | 240.58mg | 9% | |
| Potassium | 183.67mg | 3% | |
| Total Carbs | 38.03g | 11% | |
| Sugars | 14.84g | 53% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 5.09g | 9% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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