Directions:
- Cut pineapple in 3/4-inch slices.
- Heat oil in 12-inch skillet over medium-high heat; add pineapple slices.
- Cook 3 to 4 minutes or until beginning to brown.
- Divide pineapple among four plates.
- Meanwhile, prepare rice according to package directions to make 2 cups
- Add ham and peppers to skillet; cook 3 minutes, stirring occasionally.
- Add beans and rice.
- Cook, stirring occasionally, 3 minutes or until heated through.
- Stir in reserved pineapple juice if there is any
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.43 Kcal (1605 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 773.8mg | 32% | |
| Potassium | 817.04mg | 17% | |
| Total Carbs | 54.45g | 18% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 6% | |
| Sodium | 286.94mg | 32% | |
| Potassium | 302.97mg | 17% | |
| Total Carbs | 20.19g | 18% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 3.22g | 35% | |
| Protein | 9.9g | 53% | |
| Vitamin C | 19.8mg | 89% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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