Roasted Corn and Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 (16 oz) bag supersweet frozen corn, thawed
1 red pepper, diced
4 garlic cloves, minced
1 purple onion, diced
1 jalapeno pepper, seeded and sliced into rings
1 (16 oz) can black beans, drained and rinsed
1 lime , juice of
1 tsp salt
4 tbsp olive oil
6 tortillas
8 oz monterey jack cheese, grated
16 oz salsa (can use less (or more )
sour cream
guacamole
fresh cilantro, chopped

Directions:

Preheat oven to 425 degrees.
In a large bowl, toss together corn, red pepper, garlic, onion, and jalapeno pepper with 2 tablespoons of the olive oil.
Pour mixture onto a cookie sheet, roast for about 20-30 minutes, stirring occassionally.
Remove when corn is carmelized.
Add beans to the same large bowl. Add lime juice, salt, and corn mixture, stir.
In a large saute pan, heat a teaspoon of olive oil. Place one tortilla onto the pan.
Add 1 cup of the corn and bean mixture and spoon evenly on the tortilla.
Add 2 oz of cheese.
Place the second tortilla on top, cover and cook for about 1 minute.
Flip the quesadilla carefully, cook for about 1 minute, or until golden brown.
Remove from pan, cut into 6 wedges and serve with salsa, sour cream, guacamole, and fresh cilantro. Repeat two more times for a total of 18 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.67 Kcal (932 kJ)
Calories from fat	144.28 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	25.23mg	8%
Sodium	849.89mg	35%
Potassium	316.14mg	7%
Total Carbs	11.71g	4%
Sugars	4.24g	17%
Dietary Fiber	2.77g	11%
Protein	9.39g	19%
Vitamin C	26.1mg	44%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	246mg	25%

Amount Per 100 g
Calories	156.8 Kcal (656 kJ)
Calories from fat	101.6 Kcal
		% Daily Value*
Total Fat	11.29g	25%
Cholesterol	17.77mg	8%
Sodium	598.46mg	35%
Potassium	222.61mg	7%
Total Carbs	8.25g	4%
Sugars	2.99g	17%
Dietary Fiber	1.95g	11%
Protein	6.61g	19%
Vitamin C	18.4mg	44%
Vitamin A	0.2mg	9%
Iron	0.2mg	2%
Calcium	173.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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