Directions:
- Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.
- Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.07 Kcal (1185 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 769.28mg | 32% | |
| Potassium | 778.16mg | 17% | |
| Total Carbs | 33.66g | 11% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 24g | 48% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 6% | |
| Sodium | 429.14mg | 32% | |
| Potassium | 434.09mg | 17% | |
| Total Carbs | 18.77g | 11% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 3.84g | 28% | |
| Protein | 13.39g | 48% | |
| Vitamin C | 29.7mg | 89% | |
| Iron | 1mg | 10% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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