Cuban Chicken-and-Plantain Stew Recipe

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

1 tbsp olive oil
3/4 lb skinned, boned chicken breast, cut into bite-size pieces
1 cup chopped onion
1/2 cup chopped green bell pepper
1 1/2 cups chopped plum tomato
1 cup dry sherry
1 1/2 tsp paprika
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 (14 1/4-oz) can low-salt beef or chicken broth
2 cups sliced plantains (about 3/4 lb)
2 tbsp chopped fresh parsley

Directions:

Heat oil in a Dutch oven over medium-high heat. Add chicken, onion, and bell pepper; sauté for 5 minutes, stirring frequently. Stir in tomato and next 8 ingredients (tomato through broth). Bring to a boil; reduce heat, and simmer 15 minutes. Stir in plantains; cook 10 minutes or until tender. Sprinkle with parsley.
Note: Beef broth is used to help deepen the flavor in this stew, but chicken broth is a fine substitute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.04 Kcal (1692 kJ)
Calories from fat	107.73 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	48.91mg	16%
Sodium	274.57mg	11%
Potassium	720.89mg	15%
Total Carbs	38.27g	13%
Sugars	17.37g	69%
Dietary Fiber	9.63g	39%
Protein	18.59g	37%
Vitamin C	52.8mg	88%
Vitamin A	1.5mg	50%
Iron	47.2mg	262%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	18%
Cholesterol	12.12mg	16%
Sodium	68.02mg	11%
Potassium	178.59mg	15%
Total Carbs	9.48g	13%
Sugars	4.3g	69%
Dietary Fiber	2.39g	39%
Protein	4.61g	37%
Vitamin C	13.1mg	88%
Vitamin A	0.4mg	50%
Iron	11.7mg	262%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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