Twenty-Minute Chili Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
1 tbsp vegetable oil
1 cup chopped onion
3/4 cup chopped green bell pepper
1/2 lb ground turkey breast
1 tbsp chili powder
1 tsp worcestershire sauce
1/2 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1 (15-oz) can kidney beans, rinsed and drained
1 (14.5-oz) can mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
1 (5.5-oz) can tomato juice
1/4 cup (1 oz) preshredded reduced-fat cheddar cheese

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble. Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.47 Kcal (567 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	28.34mg	9%
Sodium	737.31mg	31%
Potassium	488.46mg	10%
Total Carbs	12.28g	4%
Sugars	4.29g	17%
Dietary Fiber	2.88g	12%
Protein	10.63g	21%
Vitamin C	40.8mg	68%
Vitamin A	0.9mg	30%
Iron	16mg	89%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	76.48 Kcal (320 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	8%
Cholesterol	16mg	9%
Sodium	416.27mg	31%
Potassium	275.77mg	10%
Total Carbs	6.93g	4%
Sugars	2.42g	17%
Dietary Fiber	1.63g	12%
Protein	6g	21%
Vitamin C	23mg	68%
Vitamin A	0.5mg	30%
Iron	9mg	89%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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