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Fennel with Sweet Onion in Tomato Vinaigrette Recipe

Fennel with Sweet Onion in Tomato Vinaigrette Recipe

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Fennel with Sweet Onion in Tomato Vinaigrette

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 cup chopped peeled plum tomato (about 2)
2 tbsp white wine vinegar
1 tsp ground cumin
2 tsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
3 cups thinly sliced fennel bulb (about 1 medium)
2 cups thinly sliced vidalia or other sweet onion (about 2 medium)
2 tbsp chopped fresh parsley
1 tbsp fresh lemon juice
8 kalamata olives, pitted and quartered

Directions:

Place tomato in a medium bowl; mash lightly with the back of a spoon. Add vinegar and next 5 ingredients (through garlic) to bowl; toss to combine. Add fennel and remaining ingredients; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.95 Kcal (452 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	7.33mg	2%
Sodium	423.29mg	18%
Potassium	273.01mg	6%
Total Carbs	7.76g	3%
Sugars	3.26g	13%
Dietary Fiber	2.2g	9%
Protein	2.04g	4%
Vitamin C	11.7mg	19%
Vitamin A	0.4mg	13%
Iron	16.5mg	92%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	60.87 Kcal (255 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	12%
Cholesterol	4.13mg	2%
Sodium	238.67mg	18%
Potassium	153.94mg	6%
Total Carbs	4.37g	3%
Sugars	1.84g	13%
Dietary Fiber	1.24g	9%
Protein	1.15g	4%
Vitamin C	6.6mg	19%
Vitamin A	0.2mg	13%
Iron	9.3mg	92%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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