Chamberlayne Chicken and Kale Stew Recipe

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Ingredients:

Serving

3 1/2 cups chicken broth
1/2 cup vegetable broth
3/4 cup water
1 1/2 cups shredded cooked chicken
2 (15 oz) cans cannellini beans, drained and rinsed
5 small red potatoes, cubed
2 tbsp ground black pepper
salt to taste
1 tsp oregano
1 tsp garlic powder
2 cups shredded kale

Directions:

Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.04 Kcal (1700 kJ)
Calories from fat	135.48 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	30.77mg	10%
Sodium	1167.92mg	49%
Potassium	1502.81mg	32%
Total Carbs	51.8g	17%
Sugars	2.67g	11%
Dietary Fiber	5.79g	23%
Protein	17.32g	35%
Vitamin C	63.3mg	106%
Vitamin A	0.3mg	9%
Iron	3.9mg	21%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	73.78 Kcal (309 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	23%
Cholesterol	5.59mg	10%
Sodium	212.21mg	49%
Potassium	273.07mg	32%
Total Carbs	9.41g	17%
Sugars	0.49g	11%
Dietary Fiber	1.05g	23%
Protein	3.15g	35%
Vitamin C	11.5mg	106%
Iron	0.7mg	21%
Calcium	20mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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