Cuban Black Bean Dip Recipe

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Ingredients:

Serving

1 (6-oz.) package cuban-style black bean soup mix
1 tbsp olive oil
2 tbsp lime juice
1/2 tsp cumin
1/4 tsp ground chipotle chile powder
2 tbsp mexican crema or regular sour cream
garnishes: diced tomatoes , thinly sliced green onions
fresh vegetable slices

Directions:

Bring soup mix, olive oil, and 2 1/2 cups water to a boil in a medium saucepan over high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes. Uncover and cook 5 to 7 minutes or until thick and beans are tender. Let cool 30 minutes.
Process soup mixture, lime juice, cumin, and chile powder in a food processor 20 seconds or until smooth. Spoon mixture into a serving bowl. Cover and chill 2 hours before serving. Store in refrigerator in an airtight container up to 2 days. Spread center of dip with Mexican crema, and garnish, if desired. Serve with fresh vegetable slices.
*Light sour cream may be substituted.
Note: For testing purposes only, we used Nueva Cocina Cuban Style Black Bean Soup Mix and Olé Crema Mexicana.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.55 Kcal (1003 kJ)
Calories from fat	143.13 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	12.14mg	4%
Sodium	410.05mg	17%
Potassium	98.91mg	2%
Total Carbs	23.03g	8%
Sugars	6.91g	28%
Dietary Fiber	0.71g	3%
Protein	5.1g	10%
Vitamin C	10.5mg	18%
Iron	0.7mg	4%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	217.85 Kcal (912 kJ)
Calories from fat	130.16 Kcal
		% Daily Value*
Total Fat	14.46g	24%
Cholesterol	11.04mg	4%
Sodium	372.9mg	17%
Potassium	89.95mg	2%
Total Carbs	20.94g	8%
Sugars	6.28g	28%
Dietary Fiber	0.64g	3%
Protein	4.64g	10%
Vitamin C	9.6mg	18%
Iron	0.6mg	4%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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