Southwestern Rub Recipe

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Southwestern Rub
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Ingredients:

Directions:

  1. Combine cumin, paprika, garlic powder, chile powder, salt, and cinnamon in a small bowl, stirring well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.18 Kcal (76 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 592.38mg 25%
Potassium 58.96mg 1%
Total Carbs 3.26g 1%
Sugars 0.09g 0%
Dietary Fiber 0.76g 3%
Protein 0.85g 2%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 1%
Sodium 2569.41mg 25%
Potassium 255.74mg 1%
Total Carbs 14.13g 1%
Sugars 0.37g 0%
Dietary Fiber 3.32g 3%
Protein 3.7g 2%
Vitamin C 2.2mg 1%
Vitamin A 0.2mg 2%
Iron 7.1mg 9%
Calcium 127.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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