Baked Walleye with Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small onion, thinly sliced
1 tbsp olive oil
2 small zucchini , julienned
1 cup sliced fresh mushrooms
1/4 tsp pepper
1/8 tsp garlic powder
2 tbsp lemon juice
2 tbsp grated parmesan cheese, divided
4 walleye fillets (about 6 oz each)
1 tbsp butter, melted

Directions:

In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese.
Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese.
Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.87 Kcal (992 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	147.53mg	49%
Sodium	157.89mg	7%
Potassium	741.05mg	16%
Total Carbs	3.1g	1%
Sugars	1.33g	5%
Dietary Fiber	0.63g	3%
Protein	32.82g	66%
Vitamin C	6.4mg	11%
Iron	1.9mg	10%
Calcium	237.7mg	24%

Amount Per 100 g
Calories	108.13 Kcal (453 kJ)
Calories from fat	37.71 Kcal
		% Daily Value*
Total Fat	4.19g	14%
Cholesterol	67.35mg	49%
Sodium	72.07mg	7%
Potassium	338.27mg	16%
Total Carbs	1.42g	1%
Sugars	0.61g	5%
Dietary Fiber	0.29g	3%
Protein	14.98g	66%
Vitamin C	2.9mg	11%
Iron	0.9mg	10%
Calcium	108.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Rice Pilaf

Onion, chopped (about 1 1/2 cups), Olive oil and 9 more..
Crescent Roll Casserole

Ground beef, Tomato sauce or 1 (15 oz) can low-sodium and 13 more..
Delicious Spinach and Turkey Lasagna

Whole-wheat lasagna noodles, Olive oil, Chopped onion and 10 more..
Easiest Falafel

Garbanzo beans, drained, Panko bread crumbs , or as needed and 10 more..
Simple Greek Home Fries in a Quickness

Potatoes (i like red ), Onion, chopped small, Olive oil and 7 more..
Herbed Loaf

Textured vegetable protein, Boiling water, Ketchup, Basil and 9 more..
Biscuit-Topped Shepherd's Pies

Ground beef, Onion, chopped, Celery rib, finely chopped and 8 more..
Vegetable Saute

Button mushrooms, Onions, Green peppers, Zucchini, Butter and 5 more..
Roasted Vegetable Penne Bake

Zucchini , cut into 1-inch pieces and 14 more..
Orange Roughy with Veggies

Zucchini, Onion, sliced, Mushroom, sliced, Lemon slices and 6 more..
Garden Saute

Chopped red onion, Garlic clove, minced, Olive oil and 11 more..
All-in-One Casserole

Olive oil and 10 more..
Oven-Baked Crispy Zucchini Rounds

Zucchini (sliced into 1/4-inch slices), Panko breadcrumbs and 7 more..

Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Baked Stew with Root Vegetables

King arthur unbleached all-purpose flour, divided, Salt and 12 more..
Baked Shrimp with Feta

Fresh lemon juice, Shrimp, peeled and deveined, Olive oil and 9 more..
Baked Steak with Gravy

All-purpose flour, Salt, Pepper, Beef cube steaks, Butter and 3 more..
Baked Salmon with Dill

Salmon fillets (about 1 inch thick ), Chopped fresh dill and 3 more..
Baked Penne with Turkey

Uncooked penne (tube-shaped pasta), Olive oil and 17 more..
Baked Salmon with Herbs
Baked Rigatoni with Beef
Baked Cod with Mushrooms
Baked Ham with Guava Glaze

Bone-in, less-sodium ham, Guava jelly, Dark rum and 2 more..
Baked Chickpeas with Paneer

Neutral oil (such as grapeseed), divided, plus more for t... and 16 more..