Cuban Black Bean Patties Recipe

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Cuban Black Bean Patties
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Ingredients
11
Count
Nutrition
488
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Set aside 1/2 cup of the beans.
  2. Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
  3. Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
  4. Add bean puree to slightly mashed beans in a bowl, and stir until combined.
  5. Add cheese and onion, combine well.
  6. Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
  7. Place cornmeal on a plate or in a shallow dish.
  8. Dredge each patty in cornmeal until thoroughly but thinly covered.
  9. Heat a non-stick pan over medium heat. Coat with cooking spray.
  10. Add patties and cook for approximately 4 minutes on each side or until browned.
  11. Carefully move onto plates with a spatula.
  12. Serve hot, with sour cream and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.84 Kcal (2042 kJ)
Calories from fat 92.79 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 26.32mg 9%
Sodium 257.13mg 11%
Potassium 1526.97mg 32%
Total Carbs 69.52g 23%
Sugars 2.83g 11%
Dietary Fiber 16.47g 66%
Protein 30.34g 61%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 348.4mg 35%
Amount Per 100 g
Calories 312.6 Kcal (1309 kJ)
Calories from fat 59.46 Kcal
% Daily Value*
Total Fat 6.61g 16%
Cholesterol 16.87mg 9%
Sodium 164.77mg 11%
Potassium 978.46mg 32%
Total Carbs 44.54g 23%
Sugars 1.81g 11%
Dietary Fiber 10.55g 66%
Protein 19.44g 61%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 10%
Iron 3.4mg 30%
Calcium 223.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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