Directions:
- In a large nonstick skillet, saute onion in oil for 2 minutes. Add peppers; saute for 5 minutes or until crisp-tender. Sprinkle with cumin; saute 1 minute longer. Stir in the rice, cheeses, salt and pepper.
- Spoon about 2/3 cup of filling off center on each tortilla; fold sides and ends over filling and roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 425° for 10-15 minutes or until heated through. Let stand for 5 minutes. Serve with salsa if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.5 Kcal (1107 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 505.82mg | 21% | |
| Potassium | 317.99mg | 7% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 93.4mg | 156% | |
| Iron | 1.4mg | 8% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.42 Kcal (504 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 230.28mg | 21% | |
| Potassium | 144.77mg | 7% | |
| Total Carbs | 18.57g | 14% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 1.98g | 17% | |
| Protein | 4.61g | 20% | |
| Vitamin C | 42.5mg | 156% | |
| Iron | 0.7mg | 8% | |
| Calcium | 68.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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