South-of-the-Border Chowder Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup chopped onion
4 bacon strips, diced
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp ground cumin
1/2 tsp chili powder
1/8 tsp garlic powder
1 package (32 oz) frozen cubed hash brown potatoes
2 cans (14-1/2 oz each) chicken broth
1 can (14-3/4 oz) cream-style corn
1 can (11 oz) mexicorn, drained
1 can (4 oz) chopped green chilies
1/4 cup pearl onions
sour cream and minced fresh cilantro , optional

Directions:

In a Dutch oven, saute onion and bacon until onion is tender and bacon is crisp. Stir in the flour, cumin, chili powder and garlic powder. Bring to a boil; cook and stir for 1 minute or until thickened.
Stir in the hash browns, broth, cream corn, Mexicorn, chilies and pearl onions. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Garnish with sour cream and cilantro if desired. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.38 Kcal (278 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	7.39mg	2%
Sodium	109.73mg	5%
Potassium	70.74mg	2%
Total Carbs	4.38g	1%
Sugars	0.75g	3%
Dietary Fiber	0.42g	2%
Protein	1.95g	4%
Vitamin C	8.6mg	14%
Iron	0.2mg	1%
Calcium	6mg	1%

Amount Per 100 g
Calories	152.77 Kcal (640 kJ)
Calories from fat	94.26 Kcal
		% Daily Value*
Total Fat	10.47g	7%
Cholesterol	17.01mg	2%
Sodium	252.53mg	5%
Potassium	162.81mg	2%
Total Carbs	10.08g	1%
Sugars	1.72g	3%
Dietary Fiber	0.96g	2%
Protein	4.49g	4%
Vitamin C	19.7mg	14%
Iron	0.3mg	1%
Calcium	13.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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