Southwest Chowder Recipe

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Southwest Chowder
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Ingredients
12
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, saute onion and bacon until crisp.
  2. Stir in the flour, cumin, chili powder and garlic powder.
  3. Bring to a boil, cook and stir for 1 minute or until thickened.
  4. Stir in hashbrowns, broth, cream corn, Mexicorn and chilies.
  5. Reduce heat and simmer, uncovered for 10 mintes or until heated through.
  6. Garnish with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.04 Kcal (289 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 7.39mg 2%
Sodium 151.02mg 6%
Potassium 60.49mg 1%
Total Carbs 4.22g 1%
Sugars 0.59g 2%
Dietary Fiber 0.55g 2%
Protein 2.06g 4%
Vitamin C 8.2mg 14%
Iron 0.2mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 174.99 Kcal (733 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 8%
Cholesterol 18.74mg 2%
Sodium 382.82mg 6%
Potassium 153.33mg 1%
Total Carbs 10.71g 1%
Sugars 1.49g 2%
Dietary Fiber 1.39g 2%
Protein 5.23g 4%
Vitamin C 20.9mg 14%
Iron 0.6mg 1%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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