Directions:
- In a large bowl, soak beans in water to cover overnight.
- Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
- Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.64 Kcal (1221 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 10.25mg | 0% | |
| Potassium | 1241.18mg | 26% | |
| Total Carbs | 53.83g | 18% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 13.52g | 54% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.4mg | 119% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 789.59mg | 26% | |
| Total Carbs | 34.24g | 18% | |
| Sugars | 3.49g | 22% | |
| Dietary Fiber | 8.6g | 54% | |
| Protein | 10.91g | 34% | |
| Vitamin C | 26.3mg | 69% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 13.6mg | 119% | |
| Calcium | 76mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Black-Bean Chili
Diced onion, Diced green bell pepper, Lean ground beef and 11 more.. -
Mexican Black-Bean Chili
Diced onion, Diced green bell pepper, Ground chuck and 11 more.. -
Smokey Duck and Sweet Potato Soup
Garlic cloves, minced, Ginger, minced, Cumin and 29 more.. -
Black Bean Salsa by L.A. No!
Black beans (rinsed & drained ), Chopped tomato and 8 more.. -
Pork Mexican Style
Red onion, Boneless pork shoulder, Achiote paste (annato) and 10 more.. -
Grilled Balsamic-Garlic Crusted Pork Tenderloin (Low-Carb)
Garlic cloves, finely minced, Balsamic vinegar and 5 more.. -
Grilled Balsamic-Garlic Crusted Pork Tenderloins
Garlic cloves, finely minced, Balsamic vinegar and 5 more.. -
Fresh Vegetable Soup
Chopped red onion, Chopped red pepper, Chopped tomato and 9 more.. -
Indian Stew
Onion, chopped, Bell pepper, chopped, Butter, Ground beef and 9 more.. -
Stuffed Baby Bells
Red bell peppers or 8 small yellow bell peppers or 8 smal... and 9 more.. -
Beef Kabobs With Red Bell Pepper and Sweet Onion
Red bell peppers , cut into 1 inch pieces and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
