Cajun Burgers Recipe

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Cajun Burgers
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Ingredients
15
Count
Nutrition
153
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all seasoning blend ingredients in a small bowl or resealable plastic bag. Mix well. In a bowl combine the first seven burger ingredients; add beef and mix well. Shape into 4 patties. Grill over medium-hot heat for 4-5 minutes per side or until meat is no longer pink.
  2. Serve on buns. You can top with sauteed onions if you choose.
  3. Store remaining seasoning blend in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.48 Kcal (643 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 25.1mg 8%
Sodium 708.66mg 30%
Potassium 178.21mg 4%
Total Carbs 14.58g 5%
Sugars 2.62g 10%
Dietary Fiber 1.23g 5%
Protein 10.14g 20%
Vitamin C 0.8mg 1%
Iron 2.6mg 14%
Calcium 42mg 4%
Amount Per 100 g
Calories 214.15 Kcal (897 kJ)
Calories from fat 80.2 Kcal
% Daily Value*
Total Fat 8.91g 10%
Cholesterol 35.02mg 8%
Sodium 988.83mg 30%
Potassium 248.67mg 4%
Total Carbs 20.35g 5%
Sugars 3.66g 10%
Dietary Fiber 1.71g 5%
Protein 14.15g 20%
Vitamin C 1.1mg 1%
Iron 3.6mg 14%
Calcium 58.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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