Amount Per 1 Serving
Calories	173.59 Kcal (727 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Sodium	197.56mg	8%
Potassium	244.09mg	5%
Total Carbs	28.88g	10%
Sugars	1.82g	7%
Dietary Fiber	2.48g	10%
Protein	4.13g	8%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	17.2mg	96%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	120.25 Kcal (503 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	7%
Sodium	136.86mg	8%
Potassium	169.09mg	5%
Total Carbs	20g	10%
Sugars	1.26g	7%
Dietary Fiber	1.72g	10%
Protein	2.86g	8%
Vitamin C	3.4mg	8%
Vitamin A	0.3mg	13%
Iron	11.9mg	96%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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