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Confetti Bean and Rice Salad Recipe

Confetti Bean and Rice Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
3 tbsp white vinegar
1 tbsp prepared mustard
1 tsp sugar
1/2 tsp salt
1 tsp dried onion, minced (or 1/2 tsp if using granules )
1/4 tsp dried garlic granules (or 1 small clove, very finely chopped )
1 (15 oz) can red kidney beans, drained
2 cups brown rice , precooked
1 cup cherry tomatoes
1 cup parsley or 1 cup cilantro, finely chopped
1/2 cup carrot , chopped into size of kidney beans
1/2 cup yellow bell peppers or 1/2 cup orange bell pepper, chopped into size of kidney beans
1/2 cup cheddar cheese , cut into cubes size of kidney beans
1/3 cup red onion, finely chopped

Directions:

Whisk all dressing ingredients together. Set aside.
Combine all salad ingredients and toss in vinaigrette. Taste and adjust seasoning, adding more salt and vinegar, if you feel it necessary.
Allow salad to marinate in refrigerator for 1/2 an hour before serving. Toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.9 Kcal (1088 kJ)
Calories from fat	130.19 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	6.93mg	2%
Sodium	232.16mg	10%
Potassium	218.82mg	5%
Total Carbs	27.89g	9%
Sugars	2.17g	9%
Dietary Fiber	2.58g	10%
Protein	4.63g	9%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	250.58 Kcal (1049 kJ)
Calories from fat	125.52 Kcal
		% Daily Value*
Total Fat	13.95g	22%
Cholesterol	6.68mg	2%
Sodium	223.83mg	10%
Potassium	210.97mg	5%
Total Carbs	26.89g	9%
Sugars	2.1g	9%
Dietary Fiber	2.48g	10%
Protein	4.47g	9%
Vitamin C	19.6mg	34%
Vitamin A	0.3mg	10%
Iron	5mg	29%
Calcium	65.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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