Directions:
- Combine first 6 ingredients in a bowl, and toss gently. Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 200.21mg | 8% | |
| Potassium | 245.03mg | 5% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 7% | |
|---|---|---|---|
| Sodium | 151.38mg | 8% | |
| Potassium | 185.27mg | 5% | |
| Total Carbs | 21.51g | 9% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 1.2mg | 9% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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