Ingredients:
- 4 boneless, skinless chicken breast halves
- 1 egg
- ketchup or ranch salad dressing (optional)
Directions:
- Remove fillets from chicken; cut chicken diagonally into 1/2-inch wide strips.
- Coat chicken strips and fillets with lite soy sauce, lemon peel and herb; let stand 15 minutes.
- Meanwhile, oil bottom of large shallow, baking pan.
- Beat egg in small bowl and mix cornmeal, flour and pepper in shallow dish.
- Dip chicken into egg and coat with cornmeal mixture; place in single layer in oiled pan.
- Bake in 400ºF. oven 5 minutes.
- Turn chicken over; bake 10 minutes longer, or until chicken is no longer pink in center.
- Serve with ketchup or ranch salad dressing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 90.08mg | 30% | |
| Sodium | 607.29mg | 25% | |
| Potassium | 364.54mg | 8% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 12% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 30% | |
| Sodium | 426.52mg | 25% | |
| Potassium | 256.03mg | 8% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.91g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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