Directions:
- In a medium bowl, mix together the oil, eggs and milk. Combine the flour and salt, and mix into the egg mixture.
- Melt margarine in a large skillet over medium heat. Pour the batter into the pan, and cook until it starts to brown on the bottom. Then, chop it up with a spatula, and continue cooking until it is no longer doughy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.68 Kcal (1707 kJ) | ||
| Calories from fat | 192.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 165.52mg | 55% | |
| Sodium | 538.1mg | 22% | |
| Potassium | 254.93mg | 5% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 13.16g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 202.78 Kcal (849 kJ) | ||
| Calories from fat | 95.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 33% | |
|---|---|---|---|
| Cholesterol | 82.33mg | 55% | |
| Sodium | 267.65mg | 22% | |
| Potassium | 126.8mg | 5% | |
| Total Carbs | 20.24g | 14% | |
| Sugars | 2.28g | 18% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 6.55g | 26% | |
| Iron | 0.7mg | 7% | |
| Calcium | 71.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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