Ingredients:
- 1 (500 ml) can cream of chicken soup (500ml, i used a 570ml knorr sachet as this is all i could get.)
- 2 eggs
- 1 ear of corn (from the 2 listed above.)
Directions:
- Remove chicken from bones, chop meat roughly. Cut the cor kernels from one ear of corn.
- Melt 1 tablespoon of butter in a pan add onion, celery, garlic and shallot, cook, until onion is almost soft, add extra tablespoon butter, add sliced mushrooms and cook until mushrooms soften.
- In a small pan cook bacon until crisp, drain on absorbent paper.
- In a large pan combine, soup, sour cream, onion and mushroom mixture, bacon, corn and chicken, stir until heated through, add cheese and stir until cheese is melted.
- Transfer ingredients to a casserole dish, spread cheese batter over the top of the casserole, sprinkle with panko flakes, bake in a moderate oven 40-45 Min's until you have a nice brown crunchy top.
- Cheese Batter.
- In a bowl combine flour, eggs, milk and combine (I use a bar mix for this).
- Remove corn kernels from the second ear of corn.
- Stir in cheese, corn and parsley until well combined.
- Spread this over the top of casserole and sprinkle panko flakes over the top.
- To Serve: Spoon casserole into a bowl and garnish with extra chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.84 Kcal (2976 kJ) | ||
| Calories from fat | 297.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.1g | 51% | |
|---|---|---|---|
| Cholesterol | 152.45mg | 51% | |
| Sodium | 629.16mg | 26% | |
| Potassium | 696.7mg | 15% | |
| Total Carbs | 78.3g | 26% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 556.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 193.08 Kcal (808 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 51% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 51% | |
| Sodium | 170.89mg | 26% | |
| Potassium | 189.24mg | 15% | |
| Total Carbs | 21.27g | 26% | |
| Sugars | 2.12g | 31% | |
| Dietary Fiber | 1.57g | 23% | |
| Protein | 7.58g | 56% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.6mg | 12% | |
| Calcium | 151.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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